{"id":6124,"date":"2023-12-31T14:14:22","date_gmt":"2023-12-31T07:14:22","guid":{"rendered":"https:\/\/www.qitepinmath.org\/en\/?p=6124"},"modified":"2024-01-03T14:18:46","modified_gmt":"2024-01-03T07:18:46","slug":"do-you-want-to-do-a-healthy-diet-you-should-use-math","status":"publish","type":"post","link":"https:\/\/www.qitepinmath.org\/en\/publications\/bulletin\/seametrical-vol-4-no-2\/do-you-want-to-do-a-healthy-diet-you-should-use-math\/","title":{"rendered":"Do you want to do a Healthy Diet? You should use Math"},"content":{"rendered":"

Author :<\/p>\n

– Gusnandar Yoga Utama (Training Specialist at SEAMEO QITEP in Mathematics)<\/p>\n

Diet and weight loss is a struggle to many people, especially because there is a common misunderstanding that dieting means eating as little and miserable as possible. In this article, we will see how wrong it is, and how mathematics can help us to make better decisions in dieting, that is not only effective for our health goals, but also enjoyable.<\/p>\n

— read more<\/a><\/em> —<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you want to do a Healthy Diet? You should use Math<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1,18,258],"tags":[],"yoast_head":"\nDo you want to do a Healthy Diet? You should use Math - SEAMEO Regional Centre for QITEP in Mathematics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.qitepinmath.org\/en\/publications\/bulletin\/seametrical-vol-4-no-2\/do-you-want-to-do-a-healthy-diet-you-should-use-math\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you want to do a Healthy Diet? 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